We’ve all heard that multitasking makes us more efficient. But what if the opposite is true? What if doing one thing at a time is actually the key to focus, productivity, and resilience?
In this short video, , Brad Hook, Author of Start with Values, Head of Resilience Lab at the Resilience Institute, Speaker and Author explains the science and surprising benefits of mono-tasking—and how this simple shift in mindset can help you work smarter, not harder.
Watch to find out how to reclaim your attention—and why your brain will thank you for it.
Want to go deeper? Download our Resilience Report