Resilience, or the ability to bounce back, is a skill catered to some of the highest performing workers. The Resilience Institute tracked 24,000 professionals for the past 2 years and measured the 5 master factors of the highest performers—sleep, fulfillment, bounce, relaxation, and focus.
Declan Scott MSc (Mgmt), MA, FCA defines what resilience is and what the 5 key master factors of highest performers are.
The ability to develop talents and opportunity is flow. McKinsey & Company finds that teams in flow are exponentially growing in productivity.
In certain times of the day, we get tired due to the natural rhythm of our brain. Breaks in this rhythm can have significant consequences to our mental well being and productivity.
Declan Scott answers a question from the audience: “can you describe the difference between self critical and self-motivating?”
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